Do you feel under siege? Do you feel like you are not being left alone by those around you? Are you finding that so many demands are being made on you, so many abuses directed at you, so many drawing aspects of life leaving you with a sensation of helplessness? If you feel that the world will just not let you be, then you need this quick calm to find yourself a sanctuary and to place yourself in a place where nothing can touch you, nothing can harm you and nothing can affect you. Find tranquility and safety in this quick calm.
Two video files - one speech only and one with sound effects.